Workshops
FIVE DAYS WORKSHOP ON "Mental Health Matters: Prioritizing Well-being in a Fast-Paced World"
FIVE DAYS
WORKSHOP
ON
"Mental Health Matters: Prioritizing Well-being in a Fast-Paced World"
Organized by
LUCKNOW PUBLIC COLLEGE OF PROFESSIONAL STUDIES (LPCPS)
(Affiliated to University of Lucknow, Lucknow, U.P., India)
Date: 17th March, 2025 to 21 March, 2025
Time: 09:00 AM onwards and 02:00 PM onwards
This FIVE-DAY WORKSHOP on “MENTAL HEALTH MATTERS: PRIORITIZING WELL-BEING IN A FAST-PACED WORLD” In today’s fast-paced world, mental health is often overlooked, but it’s crucial to prioritize our well-being. Constant pressure, stress, and multitasking can take a toll on our mental state. Prioritizing self-care, seeking professional help when needed, and fostering supportive environments are essential steps in maintaining mental health. Recognizing the importance of mental well-being not only improves individual lives but also enhances productivity and relationships, creating a healthier, more balanced society for all.
Objective of the Workshop
- To prioritize our well-being.
- To Minimize Constant pressure, stress, and multitasking which can take a toll on our mental state.
- To Prioritize our self-care, seeking professional help when needed, and fostering supportive environments are essential steps in maintaining mental health.
REGISTRATION LINK
REGISTER ON-
https://forms.gle/NQx8fGrsG1WAcSTr5
file:///C:/Users/hp/Desktop/all%20Research%20work%20LPCPS/2025onwards/Workshop%20%20March%202025/Copy%20of%20Invitation%20to%20Conduct%20Workshop%2017-21%20March%202025.pdf
INVITED SPEAKER
DR. SHAILESH KUMAR SRIVASTAVA
Associate Professor,
Department of Zoology,
Tripura University (A central University), Agartala Tripura
DR ANAND KUMAR RAI
Associate Professor
Department of Computer Science
Lucknow Public College of Professional Studies
MR. CHETAN KHANNA
Assistant Professor
Department of Commerce
Lucknow Public College of Professional Studies
ADITYA VIKRAM SINGH
Head of Placement & Training
Lucknow Public College of Professional Studies
DR. IMRANUR RAHMAN
Assistant Professor
Department of Management
Lucknow Public College of Professional Studies
SALONI AGRAWAL
Assistant Professor
Department of Management
Lucknow Public College of Professional Studies
Dr. Sailesh Kumar Srivastava was talking about World Mental Health Day reminding us that mental health is as vital as physical health. In today’s busy world, it's easy to overlook well-being, but it affects every aspect of our lives—from work productivity to personal happiness.
He speaks about Why Mental Health is Important-
Mental health influences how we think, feel, and act. Globally, 1 in 8 people face mental health challenges, yet it remains a topic many avoid due to stigma.
He had mentioned some Signs of Mental Health Struggles-
Feelings of sadness, anxiety, irritability, or changes in sleep can be signs of mental health issues. It’s important to pay attention and seek support when needed.
He suggests some Ways to Support Mental Health-
- Mindfulness: Practice staying present to reduce stress.
- Exercise: Boosts mood through endorphins.
- Sleep: A good night’s rest improves mental clarity.
- Social Connection: Stay close to loved ones.
- Professional Help: Don’t hesitate to reach out to a therapist.