Seminars
ONE DAY SEMINAR ON BALANCING THE MIND: THE SCIENCE OF EMOTIONAL WELL BEING
REPORT OF ONE DAY SEMINAR
ON
BALANCING THE MIND: THE SCIENCE OF EMOTIONAL WELL BEING
DATE: December 15, 2025
TIME: 10:00 AM onwards
VENUE: CONFERENCE HALL
NO. OF PARTICIPANTS: 66
DETAILS OF THE RESOURCE PERSON
Name: Dr. Shailesh Srivastava
Designation: Associate Professor
Department: Zoology
Affiliation: Tripura University
OBJECTIVE OF THE SEMINAR
The primary objective of the seminar was to create awareness about the scientific foundations of emotional well-being and its importance in academic, professional, and personal life. The programme aimed to sensitize students and faculty members towards evidence-based approaches for stress management, emotional regulation, and mental balance, thereby promoting holistic development.
ABOUT THE SEMINAR
The One Day Seminar on “Balancing the Mind: The Science of Emotional Well-Being” was organized to address the growing concerns related to mental and emotional health in today’s fast-paced and competitive environment. The seminar emphasized scientific perspectives on emotional well-being, stress physiology, and neurological mechanisms influencing emotions. It aimed to equip participants with practical tools and strategies for maintaining mental balance and emotional resilience.
KEYNOTES ADDRESSED BY RESOURCE PERSON
Dr. Shailesh Srivastava delivered an insightful keynote address highlighting the importance of emotional well-being as an integral component of overall health. He explained the biological and neurological basis of emotions, focusing on the role of brain function, hormonal regulation, and nervous system responses. The speaker discussed stress as a natural physiological response and elaborated on the adverse effects of chronic stress on cognitive performance, emotional stability, and physical health. He further emphasized evidence-based practices such as mindfulness, self-awareness, emotional regulation techniques, healthy lifestyle habits, regular physical activity, and adequate sleep to enhance mental well-being. The session encouraged participants to adopt scientific approaches for stress management and emotional balance in academic and professional settings.
PARTICIPATION DETAILS
The seminar witnessed active participation from students, faculty members, and staff members. The interactive nature of the session encouraged discussions, reflections, and queries related to emotional health and stress management.
OUTCOME OF THE SEMINAR
The seminar successfully enhanced awareness regarding emotional and mental health among participants. It contributed to capacity building by equipping learners with scientifically validated tools to manage emotions and stress effectively. The programme supported the institution’s commitment to holistic development and quality enhancement.
GLIMPS OF ONE DAY SEMINAR
